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Deep Tissue Massage

Deep tissue massage relieves tension in the muscle tissues and fascia, which is the connective tissue covering the muscles. It is especially effective for treating chronic pain, stress, muscle spasms and fibromyalgia. Slow strokes, either across or along the muscle fibers, release adhesions and scar tissue. Loosening the muscles and fascia also releases toxins from the tissue, and permits increased blood flow.

You may find that you are sore the day after receiving deep tissue massage. This will improve within 24-48 hours. Make sure that you drink plenty of water after a deep tissue massage, to help with the elimination of the toxins released.